Introduction

Oriental Stewed Prawns is a rich and flavorful seafood dish that brings together the best of Asian-inspired flavors with a fragrant curry-infused broth. This dish features succulent prawns, slow-cooked in a savory stock with onions, curry powder, and traditional seasonings. Served on a bed of perfectly cooked rice and garnished with crispy fried parsley, this dish is a true celebration of bold flavors and aromatic spices.

Perfect for seafood lovers, this dish makes for an impressive meal at dinner parties or a comforting home-cooked dish for family meals. The tender prawns, aromatic stock, and blend of spices make Oriental Stewed Prawns an easy yet elegant dish that delivers both taste and nutrition.

Ingredients

To make this deliciously aromatic Oriental Stewed Prawns, you will need:

Main Ingredients:

• 3 dozen fresh prawns (cleaned and deveined)
• 1 tablespoon cooking oil or dripping (for sautéing)
• 1 medium onion (finely chopped)
• 1 teaspoon curry powder (for flavor and color)
• Salt and pepper (to taste)
• 1 pint (2 cups) seafood or chicken stock
• 2 cups cooked white rice (for serving)
• 1 tablespoon fried parsley (for garnish)

Steps of How to Cook

Step 1: Preparing the Prawns

1. Start by cleaning and deveining the prawns thoroughly. Remove the shells and rinse them under cold water.
2. Pat them dry with a paper towel and set aside.

Step 2: Sautéing the Aromatics

1. Heat 1 tablespoon of cooking oil or dripping in a large saucepan over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until it turns soft and translucent.
3. Stir in 1 teaspoon of curry powder and mix well, letting the spices bloom for about 1 minute.

Step 3: Cooking the Prawns

1. Add the prawns to the saucepan and season with salt and pepper to taste.
2. Stir well to coat the prawns with the aromatic onion and curry mixture.
3. Pour in 1 pint of seafood or chicken stock, ensuring the prawns are fully submerged.
4. Lower the heat and let the mixture simmer for 30 minutes, stirring occasionally to develop flavors.

Step 4: Preparing the Rice and Garnish

1. While the prawns are cooking, prepare boiled white rice and keep it warm.
2. In a separate pan, fry fresh parsley in a little oil until crispy. Set aside for garnish.

Step 5: Serving the Dish

1. Arrange the boiled rice on a serving platter in a circular shape, creating a border.
2. Spoon the stewed prawns into the center of the rice, allowing the sauce to seep in.
3. Garnish with fried parsley and serve immediately while hot.

Benefits of Oriental Stewed Prawns

This dish is not only flavorful but also offers numerous health benefits:

• High in Protein: Prawns are an excellent source of lean protein, which aids muscle growth and repair.
• Rich in Omega-3s: Prawns contain essential fatty acids that promote heart and brain health.
• Packed with Antioxidants: The curry powder and onions provide powerful antioxidants that help reduce inflammation.
• Low in Calories: This dish is light yet filling, making it a great option for weight-conscious individuals.
• Boosts Immunity: Onions, curry powder, and seafood contribute to immune-boosting properties.

Facts About Oriental Stewed Prawns

• Prawns are a popular ingredient in Asian cuisine, often cooked with bold spices and aromatic herbs.
• Curry powder was introduced to Asian cooking through Indian influence, and it has since become a staple in many dishes.
• Stewing is one of the best cooking methods for seafood, as it allows the prawns to remain tender while absorbing flavors.
• Seafood stock enhances the depth of flavor, but chicken stock can be used as an alternative.
• Parsley is not just a garnish—it is rich in vitamins A, C, and K, contributing to overall health benefits.